6 Tips To Save Your Skin In Summer

RICHA SINGH

Use of sunscreen

The UV rays of the sun damage our skin .It's important to protect your skin from these harmful rays.

Clothing

The hot weather calls for light-colored and cotton clothes. This fabric not only helps the skin to breathe but also keeps your body cool when you are outside.

Drinks

Stuff yourself with drinks, lemonade, juices. This is the season.

Stay  hydrated

Drink at least 3 liters of water daily to hydrate your body. Scorching heat and high temperatures reduce your energy.

Moisturize your skin

Peak temperatur causes skin issues and damage the epidermal layer, to keep it supple, moisturize

Diet

A healthy diet consisting of green veggies, rich fibres provide  essential nutrition in summer