RICHA SINGH
The UV rays of the sun damage our skin .It's important to protect your skin from these harmful rays.
The hot weather calls for light-colored and cotton clothes. This fabric not only helps the skin to breathe but also keeps your body cool when you are outside.
Stuff yourself with drinks, lemonade, juices. This is the season.
Drink at least 3 liters of water daily to hydrate your body. Scorching heat and high temperatures reduce your energy.
Peak temperatur causes skin issues and damage the epidermal layer, to keep it supple, moisturize
A healthy diet consisting of green veggies, rich fibres provide essential nutrition in summer