Sunny Priyan
Brown rice , rich in fiber, helps keep your digestion smooth and supports gut health.
Brown rice is packed with magnesium and antioxidants, which helps lower cholesterol and reduce the risk of heart disease.
Brown rice is a great option for diabetic patients, as it helps manage blood sugar levels.
It contains complex carbs that release energy slowly, keeping you energized throughout the day.
The fiber in brown rice helps you feel fuller throughout the day, curbing cravings and supporting healthy weight loss or maintenance.
It's a perfect option for gluten-sensitive individuals looking for a nutritious, easy-to-digest grain.