Samridhi Garg
Eggs are a powerhouse of biotin and essential amino acids, which support collagen production and contribute to healthy hair, skin, and nails.
Rich in omega-3 fatty acids, salmon also provides biotin and helps boost collagen synthesis, promoting a youthful complexion and strong hair.
Packed with healthy fats and vitamins, avocados contain biotin and support collagen production, helping maintain skin elasticity and hydration.
Almonds, walnuts, and sunflower seeds are excellent sources of biotin and contain nutrients that aid in collagen formation, benefiting skin, hair, and nails.
Spinach, kale, and other leafy greens are rich in vitamins C and A, which are essential for collagen production, along with biotin that supports overall skin health.
Sweet potatoes are high in biotin and beta-carotene, which the body converts to vitamin A, promoting collagen production and contributing to healthy, glowing skin.