Mamta 

6 Super Seeds To Nourish Your Skin Naturally

Pumpkin Seeds

Packed with zinc, pumpkin seeds help with wound healing, reducing acne, and protecting your skin.

Chia Seeds

Chia seeds are rich in omega-3 fatty acids, which help to keep your skin hydrated and smooth.

Flaxseeds

Flaxseeds are loaded with antioxidants that promote collagen production and help fight signs of aging.

Sunflower Seeds

Sunflower seeds are rich in vitamin E, which works as a powerful antioxidant to protect the skin from UV ray.

Sesame Seeds

Packed with zinc, calcium, and magnesium, sesame seeds help maintain skin elasticity and enhance radiance.

Hemp Seeds

Hemp seeds are a powerhouse of vitamins, and minerals that repair skin damage and reduce inflammation.