Janvi Singh
Berries are a great source of anti-inflammatory and antioxidant chemicals, as well as vitamins and minerals that support mood control
Omega-3 fats, L-tryptophan, L-tyrosine, and vitamin D are among the molecules that reduce stress that are abundant in fatty fish
It is a powdered green tea beverage that contains many chemicals helps in reducing stress.
This have been associated with several health advantages, including lowered risk of heart disease and elevated mood
Another great source of magnesium it supplies 50% of your daily magnesium needs in a three-tablespoon serving.
Products made with cocoa, such as cocoa powder and nibs, may improve mood and reduce stress..