Kritika Handa
Calcium-rich plant milk alternatives like soy milk and almond milk support strong bones.
Spinach, kale, and broccoli are rich in calcium and iron for healthy blood.
Soy products are excellent sources of calcium and protein for muscle growth.
Almonds, sesame seeds, and chia seeds are calcium-rich snacks for healthy teeth.
Marinate and cook tofu with calcium-rich ingredients for added nutrition and bone health.
Choose calcium-fortified cereals for a nutritious breakfast and strong bones.