Mamta
Candy and sugary sweets stick to your teeth and feed bacteria that cause cavities.
Sodas are loaded with sugar and acids that weaken tooth enamel.
Chips and pretzels can break down into sugar, sticking to your teeth and causing plaque build-up.
Citrus fruits are acidic and can wear down your enamel. Rinse your mouth with water after eating them to protect your teeth.
Chewing ice can crack or chip your teeth. It’s best to avoid chewing hard foods like ice to keep your teeth intact.
Chewing sticky gum can damage fillings. Choose sugar-free gum to freshen your breath.