Zainab Khanam
Sprouts are rich in dietary fiber, which aids in digestion, helps prevent constipation, and keeps your gut healthy.
They are loaded with essential vitamins like Vitamin C, Vitamin A, and minerals like potassium and magnesium, boosting your overall health.
Sprouts can reduce bad cholesterol (LDL) and increase good cholesterol (HDL), contributing to better cardiovascular health.
For vegetarians and vegans, sprouts provide an excellent source of plant-based protein, aiding muscle growth and repair.
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They are low in calories but rich in fiber, keeping you fuller for longer and helping with weight management.
The high concentration of antioxidants in sprouts supports your immune system, helping your body fight infections.