Sunny Priyan
Players imagine successful shots and match scenarios to boost confidence and focus.
Maintaining a strong inner dialogue helps combat negative thoughts and stay mentally sharp.
Controlled breathing keeps anxiety in check, promoting relaxation and focus during high-pressure moments.
Staying calm under pressure allows players to make clear decisions and avoid emotional mistakes.
Varying the pace of the game disrupts opponents' timing and creates openings for attack.
Focusing on the current point, rather than past mistakes, helps players stay in the moment and avoid mental lapses.