Sunny Priyan
Plyometric training helps elevate jumping performance, high-intensity power, and mobility with exercises like squat jumps, bounding, and box jumps.
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The core stability workouts helps improve body's control and balance, and also prevent injury through Russian twists, planks, etc.
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These drills focuses on real time game scenarios like transition drills, out-of-system play, and serve-receive patterns.
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Such training helps build endurance and overall power with compound lifts like deadlifts and squats and resistance band work.
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Such tough training can enhance court movement through cone sprints, ladder drills, and reaction time exercises.
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Exercises like breathing techniques, visualisation, and pressure-based simulations can help sharpen your focus and confidence.
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