6 Protein-Packed Soya Breakfast Recipes For A Healthy Start

Soya Upma

[{"selector":"#anim-e4bc3949-d396-40ed-a9b8-9f729e2969b5","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Give your regular upma a nutritious upgrade by using soya granules, adding an extra protein boost.

Soya Chunks Stir-Fry

[{"selector":"#anim-f8895452-5046-461e-a521-3c9c7f077c45","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] For a quick and easy breakfast, stir-fry soya chunks with vegetables for a satisfying meal.

Soya Paneer Bhurji

[{"selector":"#anim-f449daa7-cb4c-49b6-bf8f-55afa0a1dd2d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Enjoy a protein-rich breakfast scramble with crumbled soya and paneer, spiced to perfection for that In dian flavor.

Soya Dosa

[{"selector":"#anim-03a81994-493c-4d13-899f-915213d93f29","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] If you love South Indian cuisine, try making crispy dosas with soya flour, served with your favor ite chutney.

Soya Idli

[{"selector":"#anim-252ca93c-29ab-4708-acfd-2718e0f4921f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] For soft and fluffy idlis, mix soya flour into the traditional rice and lentil batter.

Soya Paratha

[{"selector":"#anim-3bbdc86a-6e9b-4a56-b56f-ab60586a9a75","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Whole wheat parathas stuffed with spiced soya granule s, served with yogurt or pickle, make for a healthy and hearty breakfast.