6 Plant-Based Superfood Against Anxiety

Saurav Gupta

Chamomile

Sip chamomile tea for its antioxidant and anti-inflammatory calm.

Turmeric

Golden-hued and rich in curcumin, it supports brain health and anxiety prevention.

Dark Chocolate

Indulge in flavonol-rich dark chocolate for brain function and neuroprotection.

Yogurt

Probiotics in yogurt enhance gut health, positively influencing mental well-being.

Green Tea

Beyond refreshing, it contains L-theanine for potential anxiety reduction.

Almonds

Nutrient-packed almonds may reduce oxidative stress and inflammation linked to anxiety.