Saurav Gupta
Sip chamomile tea for its antioxidant and anti-inflammatory calm.
Golden-hued and rich in curcumin, it supports brain health and anxiety prevention.
Indulge in flavonol-rich dark chocolate for brain function and neuroprotection.
Probiotics in yogurt enhance gut health, positively influencing mental well-being.
Beyond refreshing, it contains L-theanine for potential anxiety reduction.
Nutrient-packed almonds may reduce oxidative stress and inflammation linked to anxiety.