Mamta
Turn off devices 30-60 minutes before bed. Phones emit blue light that interferes, making it harder to fall asleep.
Stop drinking caffeine in the evening, Caffeine stimulates your nervous system, keeping you awake when you need rest.
Eating a large meal right before bed can cause indigestion disturbed sleep. Try to finish eating at least 2hours before bedtime.
Avoid alcohol in the evening, especially right before bed. Alcohol fragments your sleep cycle, making it harder to stay in deep.
High stress levels before bed make it difficult to relax and fall into deep sleep.
A cluttered or uncomfortable sleep space can prevent you from feeling fully rested.