6 Innovative Ideas To Include Fruit In Your Diet

Replace all the high-caloric snacks with fresh fruits of your choise

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Get yourself a proper fruit bowl to trick yourself into enjoying the feeling of having fruits on a regular basis

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Easy access to fruits is essential. Carry them to school or work

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Trying new and exotic fruits like dragon fruit, kumquats, custard apples can help maintain the excitement

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Eating fruits for dessert can help condition your brain to associate fruits with a pleasant eating experience.

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Trying out different variations of fruit like dried fruit etc. can also help in a better experience while having fruits.

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6 Innovative Ideas To Include Fruit In Your Diet

Replace all the high-caloric snacks with fresh fruits of your choise

Fruits over anything

Get yourself a proper fruit bowl to trick yourself into enjoying the feeling of having fruits on a regular basis

Change in Mindset

Easy access to fruits is essential. Carry them to school or work

Fruits at the ready

Trying new and exotic fruits like dragon fruit, kumquats, custard apples can help maintain the excitement

Go for exotic fruits

Eating fruits for dessert can help condition your brain to associate fruits with a pleasant eating experience.

Smoothies and sundaes

Trying out different variations of fruit like dried fruit etc. can also help in a better experience while having fruits.

Invest in fruit snacks