Rishika Baranwal
A protein-packed quinoa salad with colorful veggies and a zesty lemon dressing. Easy to prepare and great for a quick, filling meal.
Layer Greek yogurt with fresh fruits, granola, and a drizzle of honey. It’s a sweet, satisfying snack that’s also packed with protein and fiber.
Whole wheat wraps filled with hummus, fresh veggies, and a sprinkle of feta cheese. Roll them up for a crunchy, nutritious lunch on the go.
A hearty chickpea and spinach curry that can be made in advance and enjoyed with brown rice or whole-grain naan. It’s both filling and full of flavor.
Baked egg muffins with spinach, tomatoes, and cheese. These can be prepared in bulk and are perfect for a quick breakfast or snack.
A mix of your favorite fresh fruits and a handful of nuts for a quick, energy-boosting snack. Easy to pack and perfect for those long study sessions.