Zainab Khanam
Rich in iron and magnesium, dark leafy greens like spinach help replenish the nutrients lost during menstruation and reduce cramping.
Bananas are high in potassium, which helps prevent bloating and muscle cramps, making them a great choice during your period.
Ginger contains anti-inflammatory properties that help soothe cramps and reduce bloating, while also easing nausea.
Nuts like almonds and walnuts are rich in magnesium, helping to relax muscles and alleviate cramps.
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Rich in calcium and probiotics, yogurt can reduce bloating and inflammation, while promoting gut health.
Dark chocolate is high in magnesium, which helps to relax muscles and ease tension, making it a perfect snack for period pain relief.