Kritika Handa
Rich in calcium and vitamin K, leafy greens like kale and spinach help maintain bone density.
Milk, yogurt, and cheese provide essential calcium and protein for strong bones and overall health.
Salmon and sardines are high in omega-3 fatty acids and vitamin D, promoting calcium absorption.
Almonds and chia seeds offer healthy fats, calcium, and magnesium, which are crucial for bone strength.
Many cereals and plant-based milk alternatives are fortified with calcium and vitamin D for added bone support.
Beans and lentils are good sources of calcium and protein, contributing to overall bone health.