6 Foods to Avoid During Monsoon

RIVANSHI RAKHRAI

Openly sold cut fruits are exposed to bacteria and contaminants, promoting rapid bacterial growth due to high moisture.

Cut Fruits

Raw vegetables can harbor bacteria and parasites common during the monsoon. Cooking them reduces the risk.

Raw Salads

Mushrooms have a high water content and are prone to bacterial and fungal contamination during wet weather.

Mushrooms

Chaats, golgappas, and other street foods are susceptible to contamination from unhygienic preparation, leading to gastrointestinal infections.

Street Foods

Fish and prawns breed during the monsoon, making them unsafe to consume due to potential contamination.

Seafoods

Leafy greens like spinach, lettuce, and cabbage are more prone to contamination by bacteria and fungi during monsoons.

Leafy Vegetables