SHASHWAT NISHANT
Fatty fish like salmon and sardines contain essential nutrients vital for hormonal balance, including vitamin D, zinc, and omega-3 fatty acids.
Fatty Fish
Dark, leafy greens offer a rich source of micronutrients, particularly magnesium, crucial for maintaining healthy testosterone levels, especially among older males.
Leafy Veggies
Cocoa products, such as cocoa powder and cacao nibs, are abundant in magnesium and flavonoid antioxidants, both essential for testosterone regulation.
Cocoa Products
Avocados are a valuable source of healthy fats, vital for hormonal balance, and also contain magnesium and boron, which studies suggest may support testosterone levels.
Avocados
Egg yolks are packed with healthy fats, protein, and selenium, an antioxidant mineral that plays a role in the body's defense against oxidative stress.
Eggs
Berries, cherries, and pomegranates are rich in flavonoid antioxidants, which may safeguard testosterone-producing cells from harm and promote testosterone synthesis.
Berries
Shellfish like oysters and clams are rich in zinc, selenium, and omega-3 fatty acids, all of which may contribute to maintaining optimal testosterone levels.
Shellfish