6 Foods That Help Control Pimples And Acne

Pimples and acne can often be caused by oily skin, which is influenced by your dietary choices. Here are 6 foods that can help address these issues

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Citrus fruits such as oranges, grapefruits, lemons, and yuzu contain vitamin C, which aids in reducing excess oil on the skin.

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Cucumbers, being rich in water, are effective in hydrating the skin and eliminating excess oil.

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Broccoli is abundant in vitamin A, vitamin C, and antioxidants, all of which contribute to regulating oil production.

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Chickpeas, also called chane or chhole, assist in maintaining the skin's natural oil balance.

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Dark chocolate, with its flavonoids and minerals, can help prevent inflammatory acne and decrease oiliness.

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Yellow lentils (moong dal), another legume, have similar properties to chickpeas in regulating skin oil production.

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6 Foods That Help Control Pimples And Acne

Pimples and acne can often be caused by oily skin, which is influenced by your dietary choices. Here are 6 foods that can help address these issues

Skin Troubles

Citrus fruits such as oranges, grapefruits, lemons, and yuzu contain vitamin C, which aids in reducing excess oil on the skin.

Citrus Fruits

Cucumbers, being rich in water, are effective in hydrating the skin and eliminating excess oil.

Cucumber

Broccoli is abundant in vitamin A, vitamin C, and antioxidants, all of which contribute to regulating oil production.

Broccoli

Chickpeas, also called chane or chhole, assist in maintaining the skin's natural oil balance.

Chickpeas

Dark chocolate, with its flavonoids and minerals, can help prevent inflammatory acne and decrease oiliness.

Dark Chocolate

Yellow lentils (moong dal), another legume, have similar properties to chickpeas in regulating skin oil production.

Yellow Lentils