6 Foods That Gain Nutritional Value Over Time

Palak

Kimchi

Fermented Korean dish with cabbage and radishes, rich in probiotics for gut health and enhanced nutrient absorption.

Rice

Upon cooling, starch undergoes retrogradation, forming resistant starch, aiding digestion, blood sugar control, and satiety.

Roti

Indian flatbread, fermented overnight, breaks down carbs, enhances nutrient absorption, and produces gut-friendly compounds.

Curd

Fermented milk, rich in probiotics, aids lactose digestion and maintains gut bacteria balance.

Kombucha

Fermented tea, rich in probiotics and organic acids, supports gut health and may regulate blood sugar and improve liver function.

Rajma

Kidney beans, when soaked and cooked, reduce phytic acid, aiding mineral absorption, and improving digestibility.