SHASHWAT NISHANT
Healthy fats are crucial for a well-rounded diet and are integral to maintaining overall health.
Healthy Fats
Despite the misconception that fats should be avoided, it's important to recognize that not all fats are harmful.
Good Fats
Olives offer a rich source of beneficial fats and antioxidants, suitable for snacking or incorporating into various recipes.
Olives
Nuts like almonds, walnuts, and cashews are packed with healthy fats, fiber, and protein, making them an excellent choice for satisfying snacks.
Nuts
Seeds also provide a nutritious source of healthy fats, offering additional benefits like vitamins and minerals.
Seeds
Eggs are a versatile food rich in healthy fats, protein, and essential vitamins, contributing to a balanced diet.
Eggs
Opting for full-fat yogurt can provide beneficial fats, protein, and probiotics, particularly when selecting plain, unsweetened varieties.
Full Fat Yoghurt
Coconut contains medium-chain triglycerides, a type of healthy fat swiftly converted into energy by the body, offering a valuable addition to the diet.
Coconut