Sunny Priyan
Every morning, make a habit to stretch your calves and plantar fascia.
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Wear supportive shoes that provide the right arch support.
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Try applying ice packs on your heels for approximately 15-20 minutes to reduce pain.
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Avoid walking barefoot on hard surfaces.
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Consider using orthotic inserts or heel cups for extra comfort.
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Maintain a healthy weight, as it can help ease the pressure on your feet.
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