Sunny Priyan
Lean and protein-rich, perfect for muscle growth with minimal fat.
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Eggs are a complete protein source, containing all nine essential amino acids, making them great for muscle repair and growth.
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Greek yogurt, rich in protein and probiotics, aids in muscle recovery and supports gut health.
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Canned fish, low in fat and rich in protein, is perfect for a quick, muscle-building meal.
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Reaching out to loved ones or support groups provides understanding and encouragement through tough times.
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Cottage cheese, packed with casein protein, is perfect for sustained muscle recovery overnight.
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