Mamta
Start with Sukhasana to calm your mind. Sit cross-legged, close your eyes, and take slow, deep breaths to reduce stress and tension.
Adho Mukha Svanasana improves circulation and helps relieve tension in your head, neck, and shoulders, easing migraine pain.
Setu Bandhasana (Bridge Pose) strengthens the back, relieves neck tension, and opens the chest, improving oxygen flow to the brain.
Balasana, or Child's Pose, is an incredibly soothing pose that helps calm the mind, release neck tension, and reduce stress.
Viparita Karani helps improve blood flow to the head and relieves tension in the body, making it a great asana for migraine relief
The Cat-Cow pose stretches the spine and neck, boosts flexibility, and helps reduce tension that triggers migraines.