Mamta
Russian twists target your obliques, helping sculpt your waist and improve rotational strength.
This exercise engages your deep core muscles and improves stability and coordination.
Heat ghee in a pan.
Planks engage your entire core. Hold the position as long as you can to build endurance and strength.
Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.
Bicycle crunches are great for targeting both the upper and lower abs, giving you a full core workout.
Cable woodchoppers work the obliques and build rotational strength, improving overall core power.