Mamta
Fiber-rich foods like fruits, vegetables, whole grains, and legumes help keep you support digestion..
Drinking water throughout the day helps boost metabolism, flush out toxins, and reduce bloating.
Protein helps build muscle and boosts metabolism. Add lean proteins like chicken, tofu, and beans.
Sugary drinks like soda and juices can contribute to belly fat. Replace them with water, herbal teas,
Cardio exercises like walking, running, or cycling help burn calories, while strength training builds muscle.
Lack of sleep can increase stress hormones that promote fat storage around the belly. Aim for 7 hours of quality sleep.