Saurav Gupta
Reduce sun exposure to minimize collagen loss, as UV rays can contribute to skin aging.
Incorporate antioxidant-rich green tea and anti-inflammatory ginger infusions into your routine to combat collagen depletion.
Boost your collagen intake by consuming foods like bone broth, collagen-rich fish such as tuna or salmon, dairy products, and nuts.
Decrease the consumption of fats, sugars, and processed foods to curb collagen loss and support overall skin health.
Ensure optimal hydration, as it contributes to skin health and helps maintain collagen levels.
Steer clear of tobacco and alcohol, as they have detrimental effects on the skin, leading to collagen fiber deterioration and impacting fluid retention.