Palak
Grated or processed cauliflower is a low-carb, nutrient-packed alternative to rice, ideal for those reducing carbohydrate intake.
This whole grain has a chewy texture and is rich in fiber, promoting satiety and adding a hearty element to soups, stews, and salads.
A quick-cooking wheat product, bulgur is high in fiber and nutrients, offering a chewy texture to various dishes.
Millet is a gluten-free grain packed with vitamins and minerals, featuring a mild flavor and fluffy texture, making it a delightful rice substitute.
An ancient grain with a nutty flavor and chewy texture, farro is rich in fiber, protein, and essential nutrients, providing a wholesome rice alternative.
Quinoa is a complete protein rich in fiber, vitamins, and minerals, with a nutty flavor and versatile texture, making it an excellent rice replacement.