SAURAV GUPTA
Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been linked to cardiovascular health. They can help reduce blood pressure, lower triglyceride levels, and improve overall heart function, potentially lowering the risk of heart disease
Omega-3 fatty acids may contribute to joint health by reducing inflammation and improving symptoms in conditions like rheumatoid arthritis. They may also support joint flexibility and reduce the risk of osteoarthritis
Omega-3s have anti-inflammatory effects, which can help mitigate chronic inflammation in the body. Chronic inflammation is linked to various health conditions, including arthritis, heart disease, and certain cancers
DHA, found in high concentrations in the retina, is essential for maintaining eye health. Consuming Omega-3s may help prevent age-related macular degeneration (AMD) and support overall vision
DHA, a type of Omega-3 fatty acid, is a crucial component of brain cell membranes. Adequate intake of Omega-3s, especially during pregnancy and early childhood, is associated with improved cognitive function, better memory, and reduced risk of age-related cognitive decline
Omega-3 fatty acids, particularly EPA, have been associated with improved mood and mental health. They may play a role in reducing symptoms of depression and anxiety and supporting overall emotional well-being