Sunny Priyan
Fermented foods promote gut health, aiding digestion and nutrient absorption, essential for energy and recovery.
The probiotics in fermented foods boost immunity, helping athletes stay healthy and prevent illness.
Fermented foods can help improve protein digestion, enhancing muscle growth and repair after intense workouts.
The probiotics and bioactive substances in fermented foods can help reduce inflammation, promoting quicker recovery.
Many fermented foods are rich in electrolytes, helping athletes maintain hydration and replenish lost minerals during exercise.
Fermented foods support a healthy gut microbiome, which can improve overall performance and mental focus.