Divya Pandey
Yoga is among the most ancient physical, mental and spiritual form of exercise.
To effortlessly reduce belly fat, these 5 exercise into your daily routine.
Leaning forward from the hip, stand on one leg and extend the other leg straight back. Hold for 20-30 sec on on each side.
Hold your body straight from head to heels as you begin in the push up posture. Hold this position for 30 to 60 seconds while using your core muscles.
Knee bent, feet hip widht apart assume a supine position. Raise your hip toward the sky then roll your shoulder back.
Bend your knees while lying on your stomach, then reach back to grab your ankles.
Lean back a little when sitting, keep your knees bent and elevate your feet off the floor.