Kritika Handa
Focus on slow, deep breaths to calm your nervous system. Inhale for 4 counts, hold for 4, and exhale for 4. This reduces stress instantly.
Physical activity releases endorphins, the body’s natural mood enhancers. Even a 20-minute walk or yoga session can significantly reduce stress.
Meditation helps you center your thoughts and quiet your mind. Practice mindfulness by being fully present in the moment, which reduces anxiety.
Drink herbal teas like chamomile, lavender, or green tea. These contain antioxidants and compounds that help relax the mind and body.
Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of sleep to recharge your body and mind.