Divya Pandey
Enhancing concentration levels can significantly improve productivity and quality of work.
Here are five effective ways to boost concentration:
Practicing mindfulness meditation can improve attention span and concentration over time.
While we may want to concentrate on a particular task, sometimes we get stuck, and our brain needs something fresh to focus on.
Taking time to walk in the park or appreciate the plants and flowers in your garden can boost your concentration and help you feel refreshed.
Brain training games for concentration can also help improve your working and short-term memory, as well as your processing.
Select foods that stabilize blood sugar, sustain energy, and nourish the brain.