Zainab Khanam
No matter how much you rest, you always feel physically and mentally drained.
Tasks that once excited you now feel like a burden, and you struggle to stay focused.
Small things annoy you easily, and you feel frustrated with everything around you.
You feel detached, unbothered, or disconnected from your work, relationships, and hobbies.
Either you can’t fall asleep, or no amount of sleep feels refreshing.
Take Breaks – Give yourself time to reset. Set Boundaries – Say no to overwork. Prioritize Sleep & Nutrition – Fuel your body and mind. Do Things You Enjoy – Reconnect with hobbies that bring you joy. Talk About It – Seek support from friends, family, or a therapist.