5 Powerful Foods That Naturally Fight Inflammation : Add Them To Your Diet Today

[{"selector":"#anim-92391df2-a9f0-4048-a1b3-55f87c89f48c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Curcumin, the active compound in turmeric, fights inflammation.

[{"selector":"#anim-b076398f-e1a1-4fc6-80de-3c94944a23be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Blueberries, strawberries, and raspberries are rich in antioxidants.

[{"selector":"#anim-2a46b4be-6243-4da4-8e28-743634d17dff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Salmon, mackerel, and sardines are rich in Omega-3. .

[{"selector":"#anim-5317c853-e3c7-4474-a849-721fb0f7cd38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Packed with powerful antioxidants like EGCG. .

[{"selector":"#anim-f8ffdb34-c29f-4338-ae10-1c375033fea3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Almonds, walnuts, and flaxseeds provide healthy fats. .

[{"selector":"#anim-8be9d4af-a167-42e7-aed5-fd0141098a9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Add these foods to your diet to fight inflammation! .

Is 10,000 Steps A Day Just A Myth?