Brain aging is a natural phenomenon but taking care of its health is crucial as it impacts the overall health.
This process can be slowed down by some vitamins and minerals backed by science.
Omega-3 fatty acids: They are integral components of brain cell membranes and promote brain function. Walnuts, flaxseeds, chia seeds, and salmon are its rich sources.
Antioxidants: Antioxidants like vitamins C and E protect the brain from oxidative stress caused by free radicals. Citrus fruits like oranges and berries are rich sources of Vitamin C. Vitamin E is found in almonds and sunflower seeds.
Vitamin D: This vitamin is vital for cognitive functions too as receptors of Vitamin D are found all over the brain. Sunlight is the best source of this nutrient.
Zinc: It is one of the most essential minerals that contributes to the structure of proteins in the brain. It is found in dairy products and legumes along with meat.
Curcumin: This compound is found in turmeric and has neuroprotective potential that reduces the risk of age-related cognitive decline.