Karina Sharma
High in protein and probiotics, Greek yogurt supports digestion and muscle recovery overnight.
Packed with healthy fats and fiber, avocados keep you full longer and support fat metabolism.
Natural sugars give a slow energy release, while fiber aids digestion. Perfect for a light bedtime snack.
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This caffeine-free tea soothes digestion, reduces bloating, and revs up metabolism overnight.
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Apples are rich in fiber and antioxidants, keeping your gut happy and metabolism active.
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Choose one of these snacks 30-60 minutes before bed for better digestion and a metabolism boost.
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