Sheetal PrasadÂ
Hydrating your body is essential. Aim for at least eight glasses of water daily to maintain optimal mucus production and function.
Regular deep breathing practices, such as the pursed-lip breathing method, help to expand your lungs fully, improve airflow, and clear mucus congestion.
Regular exercises like walking, swimming, cycling, and skipping improve oxygen processing capacity.
Take a proper diet rich in fruits, vegetables, and whole grains to reduce inflammation and maintain lung health.
Inhaling warm, moist air can relieve congestion. A hot shower and steam can help open up nasal passages and make breathing easier.