Mamta
Quick and easy yoga poses to energize your mind and body. Boost flexibility, relieve stress and fell refreshed in just 5 minutes.
Stand tall with feet together. Keep your arms relaxed by your sides. Focus on your breath to feel grounded and balanced.
Get on all fours. Inhale to arch your back and exhale to round it.
Sit back on your heels and extend your arms forward. Let your forehead rest on the mat for deep relaxation.
Lie flat on your back, arms by your sides, palms facing up. Close your eyes, relax your muscles and breath deeply.
Form an inverted V-shape with your body. Place hands shoulder width apart and feet hip- width apart. Push hips upward and stretch.