Divya Pandey
Pumpkin seeds which are rich in potassium, magnesium and antioxidants like vitamin E, can help control blood pressure.
Flaxseeds which are high in lignans, fiber can help lower cholesterol and reduce inflammation, which can improve heart health.
Sunflower seeds which are high in vitamin E, phytosterols and good fats, will help lower cholesterol and reduce inflammation.
Chia seeds which are rich in antioxidants, fiber and omega 3 fatty acids, can help reduce triglyceride and LDL cholesterol levels.
Sesame seeds rich in lignans, fiber and antioxidants like sesamin and sesamol have been shown to decrease cholesterol.