Image Credit : Google
Image Credit : Google
Haldi, also known as turmeric, has always been an integral part of Indian cuisine and skin care due to its high antioxidant, anti inflammatory and vitamin C contents
Image Credit : Google
Image Credit : Google
Curcumin in turmeric has strong anti-inflammatory effects, which can help reduce inflammation in the body. This may be particularly beneficial for conditions like arthritis
Image Credit : Google
Image Credit : Google
Turmeric is rich in antioxidants, which can help protect cells from damage caused by free radicals. This may contribute to overall cellular health
Image Credit : Google
Image Credit : Google
Turmeric may aid digestion by stimulating bile production and reducing symptoms of indigestion. It may also help soothe an upset stomach
Image Credit : Google
Image Credit : Google
Some people find relief from joint pain and stiffness by consuming turmeric regularly. Its anti-inflammatory properties may alleviate symptoms of conditions like osteoarthritis
Image Credit : Google
Image Credit : Google
There is ongoing research suggesting that curcumin may have neuroprotective effects and could potentially lower the risk of age-related brain diseases like Alzheimer's