Black cohosh, scientifically known as Actaea racemosa, is a medicinal herb native to North America
Black cohosh is often used to alleviate symptoms associated with menopause, such as hot flashes, night sweats, and mood swings. It may act as a natural alternative to hormone replacement therapy for some women
Black cohosh contains compounds with potential anti-inflammatory effects, which could be beneficial for conditions involving inflammation
There is some evidence suggesting that black cohosh could contribute to bone health. It may help prevent bone loss and improve bone density in postmenopausal women
It may help regulate menstrual cycles and relieve symptoms like cramps. Some women find black cohosh beneficial for managing premenstrual symptoms
It has been reported that black cohosh may have a positive impact on mood and emotional well-being, possibly helping with anxiety and irritability