5 Fruits To Boost Immunity In Winters

Citrus Fruits

Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known for its immune-boosting properties

Kiwi

Kiwi is a vitamin C powerhouse and also provides vitamin K, vitamin E, and antioxidants that can support your immune system

Berries

Berries like strawberries, blueberries, and blackberries are packed with antioxidants and vitamins that can help enhance immunity

Pomegranate

 Pomegranates are rich in antioxidants and have anti-inflammatory properties that can aid in supporting the immune system

Papaya

 Papaya is an excellent source of vitamin C, as well as vitamin A and folate, all of which contribute to immune health

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