SHASHWAT NISHANT
Foods with a low Glycemic Index (GI) typically release sugar into the bloodstream at a gradual pace, leading to a slower increase in blood sugar levels and aiding in maintaining stability.
Glycemic Index
According to the American Diabetes Association (ADA), a GI score of 55 or below indicates a low GI, but it's essential to consider factors like portion size and other dietary components alongside the GI score.
Low GI
Cherries stand out for their exceptionally low GI score of approximately 20. Rich in vitamin C, fiber, potassium, and antioxidants, they offer numerous health benefits.
Cherries
Dried apricots have a moderate GI score of around 30 and are a good source of iron, copper, potassium, and vitamins A and E.
Apricots
Oranges boast a versatile nature and a GI score of about 40, making them an excellent addition to various diets. They are also low in sugar and calories.
Oranges
Pears have a GI score of 38 and are notable for their high fiber content. Additionally, they provide vitamins C and K, along with potassium and copper.
Pears
Apples have a GI score below 40, making them another excellent choice for a low-GI fruit option. They are rich in fiber and water, and packed with antioxidants.
Apples