Saurav Gupta
It is a low glycemic index whole grain rich which contains fiber and protein.
It is packed with vitamins, minerals, and fiber to slow blood sugar absorption.
Chia Seeds are packed with fiber, omega-3s, and protein. It forms a gel in stomach to delay sugar digestion.
They are low in sugar and high in fiber, which helps in regulating blood sugar levels.
It is a combination of fiber and protein which prevents spikes in blood sugar level.
Information provided here is for educational purposes completely and it is not a substitute for professional medical advice.