5 Foods To Manage Blood Sugar Levels

Saurav Gupta

Quinoa

It is a low glycemic index whole grain rich which contains fiber and protein.

Leafy Greens

It is packed with vitamins, minerals, and fiber to slow blood sugar absorption.

Chia Seeds

Chia Seeds are packed with fiber, omega-3s, and protein. It forms a gel in stomach to delay sugar digestion.

Berries

They are low in sugar and high in fiber, which helps in regulating blood sugar levels.

Legumes

It is a combination of fiber and protein which prevents spikes in blood sugar level.

Disclaimer

Information provided here is for educational purposes completely and it is not a substitute for professional medical advice.