Divya Pandey
Natural structural protein Keratin supports the health of your skin and hair.
Beta carotene, one of the provitamins A carotenoids found in sweet potatoes, is transformed into keratin and vitamin A.
Rich in Biotin, sunflower seeds enhance keratin synthesis and support healthy hair in general.
N acetylcysteine, an antioxidants found in onion helps create L cysteine a building block of keratin and stimulates the creation of new hair.
Protein and biotin rich foods like salmon can raise keratin levels.
Eggs are a great source of biotin, which aids in keratin production stimulation and hair growth promotion.