5 Brain-Boosting Foods to Enhance Exam Performance

RIVANSHI RAKHRAI

Abundant in vitamin K, folate, and beta-carotene, this green vegetable is crucial for boosting brain function.

Broccoli

Almonds and walnuts, packed with protein and essential fats, play a role in preventing cognitive decline and improving memory.

Nuts 

Strawberries and blackberries, loaded with antioxidants and flavonoids, aid memory and enhance communication between brain cells.

Berries

This vibrant spice, containing curcumin, supports cognitive function and enhances memory.

Turmeric

Sardines, tuna, and salmon, rich in omega-3 fatty acids, contribute to the building of brain and nerve cells, improving memory

Sardines