RIVANSHI RAKHRAI
Abundant in vitamin K, folate, and beta-carotene, this green vegetable is crucial for boosting brain function.
Almonds and walnuts, packed with protein and essential fats, play a role in preventing cognitive decline and improving memory.
Strawberries and blackberries, loaded with antioxidants and flavonoids, aid memory and enhance communication between brain cells.
This vibrant spice, containing curcumin, supports cognitive function and enhances memory.
Sardines, tuna, and salmon, rich in omega-3 fatty acids, contribute to the building of brain and nerve cells, improving memory