SHASHWAT NISHANT
According to USDA estimates, a standard glass of milk typically contains around 300 mg of calcium. However, it might surprise you to learn that certain foods offer higher calcium content than milk.
Milk
According to USDA data, 1.5 cups of chickpeas provide approximately 315 mg of calcium, along with significant amounts of filling fiber and protein.
Chickpeas
USDA data reveals that 2 cups of turnip greens offer about 394 mg of calcium, a quantity similar to spinach, mustard greens, and other leafy greens.
Leafy Greens
Reports indicate that consuming 3/4 cup of almonds can supply around 320 mg of calcium, in addition to providing fiber and VitaminE.
Almonds
USDA data suggests that consuming 1.5 cups of dried figs can provide roughly 320 mg of calcium. You can enjoy them as a standalone snack or add them to your breakfast cereals.
Dried Figs
According to USDA findings, 100 grams of chia seeds contain an impressive 631 mg of calcium, making them an excellent addition to your diet for reaping their health benefits.
Chia Seeds