5 Foods That Can Fight Dementia And Alzheimer

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Leafy Greens

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Collard greens ( spinach), Swiss chard, and other leafy greens are all high in folate and B vitamins, which have anti-depressant and cognitive benefits

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Berries

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Raspberries and blueberries contain flavonoids known as anthocyanins. Blackberries and cherries also contain anthocyanins that inhibit the brain damage caused by free radicals

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Nuts

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Pecan, Almond, Walnut, Cashew and Peanut are rich in healthy fats, Magnesium, Vitamin E and B vitamins

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Omega-3s

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Examples of foods rich in DHA-rich Omega-3 Fatty Acids include Olive Oil, Flax Seeds, and Fatty fish such as Tuna, Salmon, and Mackerel, which are known to support the health of the brain

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Cruciferous Vegetables

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Consumption of cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts, is beneficial in reducing homocysteine levels due to their high levels of B vitamins, carotenoids, and other carotenoids