Image Credit : Google
Image Credit : Google
Image Credit : Google
Collard greens ( spinach), Swiss chard, and other leafy greens are all high in folate and B vitamins, which have anti-depressant and cognitive benefits
Image Credit : Google
Image Credit : Google
Raspberries and blueberries contain flavonoids known as anthocyanins. Blackberries and cherries also contain anthocyanins that inhibit the brain damage caused by free radicals
Image Credit : Google
Image Credit : Google
Pecan, Almond, Walnut, Cashew and Peanut are rich in healthy fats, Magnesium, Vitamin E and B vitamins
Image Credit : Google
Image Credit : Google
Examples of foods rich in DHA-rich Omega-3 Fatty Acids include Olive Oil, Flax Seeds, and Fatty fish such as Tuna, Salmon, and Mackerel, which are known to support the health of the brain
Image Credit : Google
Image Credit : Google
Consumption of cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts, is beneficial in reducing homocysteine levels due to their high levels of B vitamins, carotenoids, and other carotenoids